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Featured advice

Learn the ropes of a new sport, improve your performance, and discover awesome spots to practice your favourite activities.

Mindfulness and Yoga: One breath at a time

Feeling overwhelmed? Too much work? Can’t concentrate? You’re not alone.

Target sports to play at home and the cottage

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis.

Snowshoeing: How to get started?

For some of us, snowshoeing might evoke childhood memories of wearing heavy and clunky wooden snowshoes...

Why snowshoeing is a better workout than you think

Snowshoeing is seriously good for you. See how it measures up to other winter sports in terms of health benefits, accessibility, and sheer fun.

Winter running: 10 essential tips

Staying motivated to run in cold weather isn’t easy. Get practical tips from a mom who discovered her passion for running...

How to choose classic cross-country skis?

In low intensity or high intensity modes, classic cross-country skiing is practiced on groomed trails in two parallel tracks.

Top 10 most surprising ski resorts in Canada

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you...

5 bad excuses for not working out

Overcome the obstacles that keep you from being active. There are so many benefits to exercising—do it for yourself!

Nutrition strategies for cross-country skiers

Follow our nutritionist Sophie’s tips to optimize your performances on race day.

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. 

Get inspired to move at home

There are so many ways to stay active at home! Try these simple no-equipment exercises. 

Discover meditation

Feeling a little stressed or overwhelmed? Take a minute to breathe and clear your head.

8 motivating reasons to run this fall

Fall is the best season to run! Cooler weather means you won’t sweat as much.

Sleep better, run faster

A regular running routine won’t be as effective without time to recuperate.

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