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Learn the ropes of a new sport, improve your performance, and discover awesome spots to practice your favourite activities.
Mindfulness and Yoga: One breath at a time
Feeling overwhelmed? Too much work? Can’t concentrate? You’re not alone.
Target sports to play at home and the cottage
Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis.
Snowshoeing: How to get started?
For some of us, snowshoeing might evoke childhood memories of wearing heavy and clunky wooden snowshoes...
Why snowshoeing is a better workout than you think
Snowshoeing is seriously good for you. See how it measures up to other winter sports in terms of health benefits, accessibility, and sheer fun.
Winter running: 10 essential tips
Staying motivated to run in cold weather isn’t easy. Get practical tips from a mom who discovered her passion for running...
How to choose classic cross-country skis?
In low intensity or high intensity modes, classic cross-country skiing is practiced on groomed trails in two parallel tracks.
Top 10 most surprising ski resorts in Canada
Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you...
5 bad excuses for not working out
Overcome the obstacles that keep you from being active. There are so many benefits to exercising—do it for yourself!
Nutrition strategies for cross-country skiers
Follow our nutritionist Sophie’s tips to optimize your performances on race day.
Safety tips for running in the dark
What should you wear? Where should you run? Night running has its own set of rules to follow.
Get inspired to move at home
There are so many ways to stay active at home! Try these simple no-equipment exercises.
Feeling a little stressed or overwhelmed? Take a minute to breathe and clear your head.
8 motivating reasons to run this fall
Fall is the best season to run! Cooler weather means you won’t sweat as much.
Sleep better, run faster
A regular running routine won’t be as effective without time to recuperate.
Cycling: Fall won't stop you!
Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike!
Getting started with hiking
7 hiking trails handpicked just for you
Hiking is a great way to break away from the daily routine by discovering nature and exercising at your own pace.
Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours.
Why choose merino wool?
Light, wrinkle-free, durable and soft on the skin, merino wool ensures remarkable comfort.
Which yoga style is for you?
There are numerous unique yoga styles for you to try out, from the most energetic and demanding to the super gentle and relaxing.
How to choose a yoga mat?
There are many yoga styles, each with their features and requirements.
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