If you missed our last sessions or if you want to do them again, you can always find them here.
L ’activité physique augmente notre résistance et notre immunité en plus de faire du bien au moral. En cette période d’isolement, voici quelques gestes simples à poser au quotidien pour prendre soin de vous.
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Morning stretching routine
Intro to boxing
Squats and abs workout
Building strength on a home trainer
TRY OUR FAVOURITES
STAY ACTIVE AND UPBEAT
Try these simple activities to stay in shape and keep your spirits up. More coming soon—stay tuned!
Time to get creative! Grab your vacuum, put on your favourite song, and try to get all the crumbs while boogying down.
Do one squat to pick up every toy around the house. If you have a toy chest or a bin lying around, play a game of basketball and toss them inside!
Get up and move
every 20 minutes
It’s strongly recommended by health specialists. Some people like to set an alarm as a reminder, others leave their coffee or water in the kitchen to motivate them to take a few extra steps.